For those of us in NYC. We still have a few days, maybe weeks before it is completely necessary to be bikini ready…
(well not really but this weather makes me feel like it’s april, and I have not fully digested that I am in the middle of summer bc of it.)
Anywho, here are some of the best Ab exercises for bikini bootcamp:
1. Bicycle Crunches
2. Knee Lift on captain’s Chair
3. Crunches on the Ball
4. Crunches with Vertical Legs: This exercise is just like a traditional crunch (see #11 below), but with your legs extended up into the air, in line with the hips.
5. Torso Track Machine
6. Crunches with Arms Extended: This exercise is just like a traditional crunch (see #11 below), but you extend your arms overhead, squeezing your upper arms by your ears as your crunch up and lower down.
7. Reverse Crunches
8. Crunches with Heel Push: This exercise is just like the Crunches with Vertical Legs (see #4 above), except that as you crunch up you also slightly lift your hips off the ground (feet towards the ceiling).
9. Traditional Crunches/Ab Roller Machine
10. Plank
Throw some cardio in there too girls!
Xoxo,
;-)
Anywho, here are some of the best Ab exercises for bikini bootcamp:
1. Bicycle Crunches
2. Knee Lift on captain’s Chair
3. Crunches on the Ball
4. Crunches with Vertical Legs: This exercise is just like a traditional crunch (see #11 below), but with your legs extended up into the air, in line with the hips.
5. Torso Track Machine
6. Crunches with Arms Extended: This exercise is just like a traditional crunch (see #11 below), but you extend your arms overhead, squeezing your upper arms by your ears as your crunch up and lower down.
7. Reverse Crunches
8. Crunches with Heel Push: This exercise is just like the Crunches with Vertical Legs (see #4 above), except that as you crunch up you also slightly lift your hips off the ground (feet towards the ceiling).
9. Traditional Crunches/Ab Roller Machine
10. Plank
Throw some cardio in there too girls!
Xoxo,
;-)
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